well here we are March 11th 2011
After reading my friends blog on his weight loss journey I thought thats a good idea I think I will try it....so here we are
I have been eating less now for 2 weeks and I am now weighing in at 291.5 my goals are:
to lose at least 10 pds a month
long time goal to lose 150 pds
I am at this time very limited to any type of exercise because of my hip....I will be having surgery for a hip replacement April 1, 2011 but I will do what I am able.
most of my eating is boredom eating so I must try to remember when I am tempted to eat to go DO SOMETHING besides eating
If you are reading this I have invited you to come along with me and I encourage you to write comments; I am sure they will be a help to me.
Night time is a hard time also so my plan today is to keep my goal in mind by eating at the table only.
by for now.
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